Karate links: (fitness links below)

http://www.karatedo.co.jp/shitokai/wskf/index.html This is a link to the World Shito- Kai site. It is linked directly to the hombu dojo and is perhaps the closest you can get to our head school living outside of Japan. Please have a look.

http://shitokaimurayama.com/princi.htm (Spanish site) Although only in Spanish this is Murayamas Sensei site and I wanted to be sure to include it as he is our Cheif Pan-American instructor. If you read Spanish please let us know any points of interest you find.

http://www.shitokaiusa.com/ Rabino Sensei runs this site and is officially our head Sensei in the USA. There is a great base of information for all students on the Shito Kai, as well as information on Rabino Sensei's teacher Murayama Sensei.

http://www.skif.org.uk/english/index.htmlThis site Belongs to Sensei Burns in Japan. While in Japan Mr. Burns has been a great help and mentor to our Mr. Jackson.

http://www.shitoryu.org/Rabino Sensei speaks very highly of Moledzki Sensei who is well established Shito-Kai practioner. This is another great site to learn about our history and future in Shito-Ryu

http://www.gatewaykarate.com/index.pml Sensei Hansons sister school in St. Louis. Mr. Hanson was the first to bring Rabino Sensei to the midwest and held several events. A great source of updates in the midwest.

http://www.pawneeshotokan.com/ Located in Pawnee IL. Mr. Thompson has been a great friend and his school has shown many people the meaning of Karate through virtuous action rather than talk. Please give his site a look.

http://www.hungry-girl.com/ Recipes, and eating advice for women

http://www.sparkpeople.com/ More ideas on diet and fitness.

http://www.weightwatchers.com/index.aspx Weight watchers for those who attend meetings and those who are looking for tips on eating.

http://www.menshealth.com/cda/homepage.do Mens health is a great spot to get advice on eating and training.Although a "mens" site, it has interesting articles for both genders.

http://www.runnersworld.com/ If you cross train as a runner or are thinking of doing so this is a good place to look.

http://www.thedailyplate.com/ A great site for calorie counting tools and food ideas

SPRINGFIELD KARATE AND FITNESS 315 CHATHAM RD. PH#(217) 726-8893 SPRINGFIELD IL.