Unlike most self defense courses this class meets once a week to stay fresh.
Of course all of our martial arts work for women & men. This class was developed for the Woman who is interested in self defense but not the traditions or depth in styles like Karate & Jiu-jitsu.
This class will cover how to spot trouble & avoid it. What to do when approached, grabbed, or when an attacker attempts to strike you, or take you to the ground. There is always time for questions & concerns in class. Our motto is "be prepared, not paranoid"
Try class & bring a friend.